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2023 WINTER SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm
February: 1st, 2nd, 8th, 9th, 15th, 16th, 22nd, 23rd
March: 1st, 2nd, 8th, 9th, 15th, 16th, 22nd, 23rd
45-min strength & conditioning session that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills.
P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am
February: 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th
March: 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
* TEMPO*
LIVE! @ White House Athletic Center
Wednesday's @ 1pm
February: 1st, 8th, 15th, 22nd
March: 1st, 8th, 15th, 22nd, 29th
45-min functional fitness session, designed and inspired to motivate the mind, activate the body, and energize the soul through functional movements, core/abs conditioning, and dynamic cardio.
F.M.S
VIRTUAL Workout on ZOOM!
Wednesday's @ 7:30pm
February: 1st, 8th, 15th, 22nd
March: 1st, 8th, 15th, 22nd, 29th
24-min stretch session that enhances flexibility, mobility, and stability through traditional stretching and mindfulness meditation.
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