2021 SUMMER SEASON 

 * GROUP FITNESS WORKOUT SCHEDULE * 

DRILLz (NEW)
LIVE! @ Arlington,VA
Monday's @ 6:30pm (45min)
June 7th & June 14th & June 21st & June 28th

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45-min athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.

 

 

   P.T.P (pay the pryce)
LIVE! @ Title Boxing Club
Saturday's @ 9:30am (45min)
June 5th & June 12th & June 19th & June 26th

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45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

Tempo*
VIRTUAL Workout on ZOOM!
Thursday's @ Noon (30min)
June 3rd & June 10th & June 17th & June 25th 

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30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!

SP33D!
LIVE! @ Arlington, VA
Monday's @ 6:30pm (45min)
June 7th & June 14th & June 21st & June 28th 

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45-min cardiovascular workout that enhances cardio endurance and strengthens the body's immune system through high-impact exercises.