2020 SPRING SEASON 

 VIRTUAL FITNESS WORKOUTS * 

Red Zone

INSTAGRAM LIVE! 

Mondays @ 6:05pm (30min)

May 4th - May 11th - May 18th

Athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.

 

 

O.T.M

INSTAGRAM LIVE! 

Wednesday @ 6:05pm (30min)

May 6th - May 13th - May 20th

High-energy, high-intensity interval workout that burns bodyfat, improves endurance, and enhances stamina through calisthenics and cardio conditioning.  

* TEMPO *

INSTAGRAM LIVE! 

Saturdays @ 9:30am (30min)

May 2nd - May 9th - May 16th - May 23rd

6-Pak

INSTAGRAM LIVE! 

Saturdays @10:00am (10min)

May 2nd - May 9th - May 16th - May 23rd

Total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul. 

Core/ABS conditioning workout that focuses on toning, strengthening, and stabilizing the core through AB exercises.  

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