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2024 SPRING SEASON
 * GROUP FITNESS WORKOUT SCHEDULE * 

OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm

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P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am




 

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45-min high-intensity boxing workout that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

45-min strength & conditioning workout that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills. 

 

 

FLEXIBILITY. MOBILITY.
STABILITY. (FMS)

VIRUTAL LIVE! @ AGA Studios 
Wednesday's @ 8:30pm
 

F.M.S

45-min total body functional fitness session, designed and inspired to motivate the mind, activate the body, and energize the soul through functional movements, core/abs conditioning, and dynamic cardio.

Cardio. Core. Calisthenics (CCC)
LIVE! @ White House Athletics
Monday's @ 1:00pm
 

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45-min total body conditioning workout that focuses on core stability, cardio endurance and body weight exercises through core training, aerobic conditioning, and functional movements.

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