2022 SPRING SEASON
  *  GROUP FITNESS WORKOUT SCHEDULE * 

training camp
LIVE! @ Arlington,VA
Monday's @ 6:30pm

March: 7th, 14th, 21st, 28th
April: 4th, 11th, 18th, 25th

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60-min strength and conditioning workout that focuses on building muscle, enhancing strength, and core conditioning through weight training, functional fitness, and metabolic conditioning.

 

 

P.T.P
LIVE! @ Title Boxing Club
Saturday's @ 9:30am
March: 5th, 12th, 19th
April: 2nd, 16th, 23rd, 30th

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45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

Tempo*
VIRTUAL Workout on ZOOM!
Monday's @ Noon
March: 7th, 14th, 21st, 28th
April: 4th, 11th, 18th, 25th

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30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!

SP33D!
LIVE! @ Arlington, VA
Saturday's @ 11:00am 

March: 5th, 12th, 19th
April: 2nd, 16th, 23rd, 30th

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45-min cardiovascular workout that enhances cardio endurance and strengthens the body's immune system through high-impact exercises.