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2023 FALL SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm
October: 4th, 5th, 11th, 12th, 18th, 19th, 25th, 26th
November: 1st, 2nd, 8th, 9th, 15th, 16th, 22nd, 29th, 30th
P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am
October: 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
November: 2nd, 4th, 9th, 11th, 16th, 18th, 30th
45-min high-intensity boxing workout that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
45-min strength & conditioning workout that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills.
FLEXIBILITY. MOBILITY.
STABILITY. (FMS)
VIRUTAL LIVE! @ AGA Studios
Wednesday's @ 8:30pm
October: 4th, 11th, 18th, 25th
November: 1st, 8th, 15th, 22nd, 29th
45-min total body functional fitness session, designed and inspired to motivate the mind, activate the body, and energize the soul through functional movements, core/abs conditioning, and dynamic cardio.
Cardio. Core. Calisthenics (CCC)
LIVE! @ White House Athletics
Monday's @ 1:00pm
October: 2nd, 16th, 23rd, 30th
November: 6th, 13th, 20th. 27th
45-min total body conditioning workout that focuses on core stability, cardio endurance and body weight exercises through core training, aerobic conditioning, and functional movements.
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