2022 SUMMER SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
reps
LIVE! @ Arlington,VA
Monday's @ 7:15pm
July: 11th, 18th, 25th
60-min speed & agility workout that focuses on building cardio endurance, stamina, and speed through agility drills, plyometrics, and metabolic conditioning.
P.T.P
LIVE! @ Title Boxing Club
Saturday's @ 9:30am
July: 2nd, 9th, 16th, 30th
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
* Tempo*
VIRTUAL Workout on ZOOM!
Wednesday's @ Noon
July: 6th, 13th, 20th, 27th
30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!
F.M.S
VIRTUAL Workout on ZOOM!
Wednesday's @ 7:15pm
July: 6th, 13th, 20th, 27th
24-min stretch session that enhances flexibility, mobility, and stability through traditional stretching and mindfulness meditation.