2020 FALL SEASON 

 * GROUP FITNESS WORKOUT SCHEDULE * 

DRILLz (NEW)

LIVE! @ Washington Lee High School

Mondays @ 6:30pm (45min)

November 2nd & November 9th

November 16th & November 23rd

45-min athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.

 

 

       P.T.P (PayThePryce)

LIVE! @ Title Boxing Falls Church

Saturdays @ 9:30am (45min)

October 31st & November 7th

November 14th & November 21st  

45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

O.T.M 2.0

LIVE! @ Title Boxing Falls Church

Saturdays @ 10:15am (30min)

October 31st & November 7th

November 14th & November 21st  

Speed! 

Coming Soon

January 2021

High-energy, high-intensity interval workout that burns bodyfat, improves cardio endurance, and enhances stamina through calisthenics and cardio conditioning.

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