2022 SUMMER SEASON
  *  GROUP FITNESS WORKOUT SCHEDULE * 

reps
LIVE! @ Arlington,VA
Monday's @ 7:15pm

July: 11th, 18th, 25th

 

Reps

60-min speed & agility workout that focuses on building cardio endurance, stamina, and speed through agility drills, plyometrics, and metabolic conditioning.

 

 

P.T.P
LIVE! @ Title Boxing Club
Saturday's @ 9:30am
July: 2nd, 9th, 16th, 30th

 

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45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

Tempo*
VIRTUAL Workout on ZOOM!
Wednesday's @ Noon

July: 6th, 13th, 20th, 27th

 

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30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!

F.M.S
VIRTUAL Workout on ZOOM!
Wednesday's @ 7:15pm
July: 6th, 13th, 20th, 27th

 

F.M.S

24-min stretch session that enhances flexibility, mobility, and stability through traditional stretching and mindfulness meditation.