2022 SPRING SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
training camp
LIVE! @ Arlington,VA
Monday's @ 6:30pm
March: 7th, 14th, 21st, 28th
April: 4th, 11th, 18th, 25th
60-min strength and conditioning workout that focuses on building muscle, enhancing strength, and core conditioning through weight training, functional fitness, and metabolic conditioning.
P.T.P
LIVE! @ Title Boxing Club
Saturday's @ 9:30am
March: 5th, 12th, 19th
April: 2nd, 16th, 23rd, 30th
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
* Tempo*
VIRTUAL Workout on ZOOM!
Monday's @ Noon
March: 7th, 14th, 21st, 28th
April: 4th, 11th, 18th, 25th
30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!
SP33D!
LIVE! @ Arlington, VA
Saturday's @ 11:00am
March: 5th, 12th, 19th
April: 2nd, 16th, 23rd, 30th
45-min cardiovascular workout that enhances cardio endurance and strengthens the body's immune system through high-impact exercises.