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2023 SUMMER SEASON
 * GROUP FITNESS WORKOUT SCHEDULE * 

OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm
August: 2nd, 3rd, 9th, 10th, 16th, 17th, 23rd 24th, 30th, 31st
September: 6th, 7th, 13th, 14th, 20th, 21st, 27th, 28th

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P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am

August: 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
September: 7th, 9th, 14th, 16th, 21st, 23rd, 28th


 

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45-min high-intensity boxing workout that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

45-min strength & conditioning workout that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills. 

 

 

TEMPO*
LIVE! @ White House Athletic Center 
Tuesday's @ 1pm
August: 1st, 8th, 15th, 22nd
September: 5th
, 12th, 15th, 29nd
 

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45-min total body functional fitness session, designed and inspired to motivate the mind, activate the body, and energize the soul through functional movements, core/abs conditioning, and dynamic cardio.

Drillz
LIVE! @ Washington Liberty
Monday's @ 5:30pm
August: 7th, 14th, 21st, 28th
September: 11th, 18th, 25th

Reps

45-min sport-based training session that enhances agility, muscular endurance, and cardio conditioning through circuit training, plyometrics, and boot camp drills.

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