2021 SUMMER SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
DRILLz (NEW)
LIVE! @ Arlington,VA
Monday's @ 6:30pm (45min)
June 7th & June 14th & June 21st & June 28th
45-min athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.
P.T.P (pay the pryce)
LIVE! @ Title Boxing Club
Saturday's @ 9:30am (45min)
June 5th & June 12th & June 19th & June 26th
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
* Tempo*
VIRTUAL Workout on ZOOM!
Thursday's @ Noon (30min)
June 3rd & June 10th & June 17th & June 25th
30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!
SP33D!
LIVE! @ Arlington, VA
Monday's @ 6:30pm (45min)
June 7th & June 14th & June 21st & June 28th
45-min cardiovascular workout that enhances cardio endurance and strengthens the body's immune system through high-impact exercises.