2022 FALL SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
reps
LIVE! @ Arlington,VA
Tuesday's @ 6:30pm
November: 1st, 8th, 15th, 22nd, 29th
60-min speed & agility workout that focuses on building cardio endurance, stamina, and speed through agility drills, plyometrics, and metabolic conditioning.
P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am
November: 3rd, 5th, 10th, 17th, 19th, 26th
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
* Tempo*
VIRTUAL Workout on ZOOM!
Tuesday's @ Noon
November: 1st, 8th, 15th, 22nd, 29th
30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!
F.M.S
VIRTUAL Workout on ZOOM!
Wednesday's @ 7:30pm
November: 2nd, 9th, 16th, 30th
24-min stretch session that enhances flexibility, mobility, and stability through traditional stretching and mindfulness meditation.