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2024 SPRING SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm
P.T.P
LIVE! @ Title Boxing Club
Thursday 7pm & Saturday 9:30am
45-min high-intensity boxing workout that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
45-min strength & conditioning workout that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills.
FLEXIBILITY. MOBILITY.
STABILITY. (FMS)
VIRUTAL LIVE! @ AGA Studios
Wednesday's @ 8:30pm
45-min total body functional fitness session, designed and inspired to motivate the mind, activate the body, and energize the soul through functional movements, core/abs conditioning, and dynamic cardio.
Cardio. Core. Calisthenics (CCC)
LIVE! @ White House Athletics
Monday's @ 1:00pm
45-min total body conditioning workout that focuses on core stability, cardio endurance and body weight exercises through core training, aerobic conditioning, and functional movements.
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