2025 WINTER SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
OVERTiiME
LIVE! @ White House Athletic Center
Wednesday & Thursday @ 12:15pm
45-min strength & conditioning workout that focuses on building muscular strength, core strength, and flexibility through strength training, metabolic conditioning, and mobility drills.
P.T.P
LIVE! @ White House Athletic Center
Tuesday 12:15pm
45-min high-intensity boxing/kickboxing workout that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.
6-Pak!!
VIRUTAL WORKOUTS @ AGA Studios
Wednesday @ 7:30pm
30-min abs/core session designed to strengthen and tone the midsection by targeting the abdominal muscles, obliques and lower back through a variety of exercises like planks, crunches, and dynamic core movements.
*TEMPO*
VIRUTAL WORKOUTS @ AGA STUDIOS
Saturday @ 9:05am
45-min total body workout that focuses on building muscular endurance, cardio endurance and mobility through weight training, cardio conditioning and dynamic movements.