2020 SPRING SEASON
* VIRTUAL FITNESS WORKOUTS *
Red Zone
INSTAGRAM LIVE!
Mondays @ 6:05pm (30min)
May 4th - May 11th - May 18th
Athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.
O.T.M
INSTAGRAM LIVE!
Wednesday @ 6:05pm (30min)
May 6th - May 13th - May 20th
High-energy, high-intensity interval workout that burns bodyfat, improves endurance, and enhances stamina through calisthenics and cardio conditioning.
* TEMPO *
INSTAGRAM LIVE!
Saturdays @ 9:30am (30min)
May 2nd - May 9th - May 16th - May 23rd
6-Pak
INSTAGRAM LIVE!
Saturdays @10:00am (10min)
May 2nd - May 9th - May 16th - May 23rd
Total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul.
Core/ABS conditioning workout that focuses on toning, strengthening, and stabilizing the core through AB exercises.