2020 FALL SEASON
* GROUP FITNESS WORKOUT SCHEDULE *
LIVE! @ Washington Lee High School
Mondays @ 6:30pm (45min)
November 2nd & November 9th
November 16th & November 23rd
45-min athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.
LIVE! @ Title Boxing Falls Church
Saturdays @ 9:30am (45min)
October 31st & November 7th
November 14th & November 21st
45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning.