2021 FALL SEASON 
  *  GROUP FITNESS WORKOUT SCHEDULE * 

DRILLz
LIVE! @ Arlington,VA
Monday's @ 6:30pm 
Sept 13th & Sept 20th & Sept 27th 
 

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45-min athletic-based workout that focuses on agility, muscular endurance, and total-body balance through sports drills, plyometrics, and metabolic conditioning.

 

 

P.T.P
LIVE! @ Title Boxing Club
Saturday's @ 9:30am
Sept 11th & Sept 25th 

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45-min high-intensity boxing session that sculpts the body, burns bodyfat, and builds stamina through explosive boxing rounds, cardio circuits, and ABS conditioning. 

Tempo*
VIRTUAL Workout on ZOOM!
Monday's @ Noon
Sept 13th & Sept 20th & Sept 27th 

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30-min total-body functional workout designed and inspired to motivate the mind, activate the body, and energize the soul!

SP33D!
LIVE! @ Arlington, VA
Saturday's @ 11:00am (45min)
Sept 11th & Sept 18th & Sept 25th 

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45-min cardiovascular workout that enhances cardio endurance and strengthens the body's immune system through high-impact exercises.