TRAINING PROGRAMS *

 

VIRUTAL TRAINING PROGRAMS

 

A flexible and convenient way of achieving your top fitness goals.

  • A monthly training program you complete on your own to achieve optimal results.

  • Customized workouts that reflect your individual goals.

  • Virtual monthly fitness/goal assessment.
  • Meal plan upon request.

 

Fitness workouts that focus on building strength, stamina, and endurance, in a high energy atmosphere with like-minded individuals. 

  • Enhance muscular and cardio endurance.

  • Burn body fat and build lean muscle.

  • Strengthen the core & improve total body posture.

  • Increase energy levels; move with urgency.

  • Have fun challenging yourself while being motivated by other group members.

GROUP TRAINING & COMMUNITY FITNESS

 

SPORTS PERFORMANCE 

   Geared to build athletes for progression, goals, and     

   championships.     

  • Build muscular strength and explosive power. 

  • Elevate cardio endurance, speed, and agility.

  • Increase flexibility; enhance core mobility.

  • Progress in character; master the "winner's mentality." 

  • Become a team leader & dynamic superstar.  

CORPORATE WELLNESS 

Get in tip-top shape with associates and colleagues in an "high-energy" filled training program. 

 

  • 55-min training session w/ high energy beats!

  • Improve core stability, mobility, and flexibility.

  • Acquire techniques to heighten optimal health.

  • Lower health care costs, while building camaraderie and morale within the company.

 

MENTORSHIPS & TEAM BUILDING

 Integrate the "Winning is Personal" system to your team. 

  • Solidify (personal) internal structure and foundation.

  • Develop holistic techniques to building "optimal balance." 

  • Acquire "winning habits" to cultivate a "winning culture."

  • Gain strategic tips to building a formidable support team.

  • Become a game changer, difference maker, dynamic employee.

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