* TRAINING PROGRAMS *
INDEPENDENT TRAINING PROGRAMS
A flexible and convenient way of achieving your top fitness goals.
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A monthly training program you complete on your own to achieve optimal results.
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Customized workouts that reflect your individual goals.
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24/7 online support from fitness coach.
- Virtual monthly fitness/goal assessment.
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Meal plan upon request.
Group training and fitness classes that focus on building strength, stamina, and endurance, in a high energy atmosphere!
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Enhance muscular and cardio endurance.
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Burn body fat and build lean muscle.
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Strengthen the core & improve total body posture.
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Increase energy levels; move with urgency.
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Have fun challenging yourself while being motivated by other group members
GROUP TRAINING & FITNESS CLASSES
SPORTS PERFORMANCE
Geared to build athletes for progression, goals, and
championships.
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Build muscular strength and explosive power.
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Elevate cardio endurance, speed, and agility.
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Increase flexibility; enhance core mobility.
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Progress in character; master the "winner's mentality."
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Become a team leader & dynamic superstar.
CORPORATE WELLNESS
Get in tip-top shape with associates and colleagues in an "high-energy" filled training program.
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55-min training session w/ high energy beats!
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Improve core stability, mobility, and flexibility.
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Acquire techniques to heighten optimal health.
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Lower health care costs, while building camaraderie and morale within the company.
MENTORSHIPS & TEAM BUILDING
Integrate the "Winning is Personal" system to your team.
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Solidify (personal) internal structure and foundation.
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Develop holistic techniques to building "optimal balance."
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Acquire "winning habits" to cultivate a "winning culture."
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Gain strategic tips to building a formidable support team.
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Become a game changer, difference maker, dynamic employee.